The Alcohol Detox Diet
"Get Healthy, Lose Cravings & Stay Sober!"
The Alcohol Detox Diet is a self directed online course that teaches you how to stay sober, lose cravings and get healthy all without the pain and heartache of relapse.
One of the biggest secrets to a healthy sober life is healing the damage that alcohol has done to your body and brain. The Alcohol Detox Diet shows you how to do this without the need of any drugs or medication!
The Alcohol Detox Diet heals the damage done by alcohol through proper nutrition, supplementation, fitness, mindfulness and a positive mindset.
“I was sceptical how much value I would receive from the Alcohol Detox Diet. Even after reading the offerings, I wasn’t sure they could improve my life enough to justify the cost and effort. I couldn't have been more wrong! I noticed improvements immediately, I felt better physically and mentally. Chris makes it easy with cheat sheets for grocery shopping and recipe ideas.
It's been fun, and healthy, trying new things. The video presentation gives a great education on the science of what happens to your body and mind during alcohol detox. After drinking heavily for over 25 years this program is exactly what I needed to put the nutritional piece of my sobriety together. This program has provided me with much more value then I ever expected, invest in yourself, check this program out!” - Corey L
“A fresh and informative approach to recovery...Chris has done his research and has the education to back it up and thankfully share it with all of us! The lessons are easy to follow and give a motivational boost to your day as you gain valuable knowledge, not only about the physical effects of alcohol use over time, but how to improve the emotional side of the recovery experience. The meal guides are such a bonus, as well as the lists of what to shop for! This course was so helpful to me!” - Tara S
The Alcohol Detox Diet is my own personal healing journey distilled down to 3 hours of the most actionable sober and recovery advice. I've healed myself of drinking, drugs, smoking, fatty liver, obesity and a general unhealthy lifestyle and I'm sharing it all with you. At 18 years recovered, I know the importance a healthy body and mind makes to your sobriety and this course is the ultimate way to break free from the chains of addiction.
"The Alcohol Detox Diet provides you with all the tools to not only manage cravings through diet and lifestyle, but also to understand what is happening to your body physiologically. It gets you away from trying to manage cravings through exhausting mental effort, and instead provides a sustainable path that can be integrated into your life in an accessible way" - J. Johal
“The Alcohol Detox Diet is a goldmine of important information to help you have the best success at a life in sobriety! It’s super informative yet practical for everyone to digest and apply to their lives. I highly recommend checking it out!” - Jen Elizabeth, Author of "Shape of a Woman" and Recovery Advocate. @resurrekt_of_me
The Alcohol Detox Diet comes with 3 different 2 week meals plans of your choice, Carnivore, Omnivore and Vegetarian/Vegan, my recipe booklet with 70+ replenishing and healthy meals, a shopping guide, helpful nutrition guidance and so much more!
"I discovered the Alcohol Detox Diet while sober for over 5 years, but just because I was choosing to 'not drink', doesn't mean I was living a healthy lifestyle! My general health was not where it should be but I had no idea where to begin to make the positive changes...the Alcohol Detox Diet is a great overview of nutrition, diet, exercise, and mental health as it relates to recovery...I already exercise regularly but had never worked on my mind set, which is like a muscle that needs to be built, so I found the meditation portion very informative and I've been practicing for the first time ever...also, the nutrition advice is very thorough, yet simple to understand and apply...the grocery list and meal plans are very helpful for a single dad like myself! Overall, this program allowed me to implement a more holistic approach to my sobriety and kick start my recovery out of it's stagnant state into a healthy one!” – Z.G
“As someone who has been sober for close to 2 years now, I honestly thought I knew the extent of what I'd put myself through. So I was sceptical before going through this course, but wow I was wrong. I realized I hadn't even scratched the surface. Chris has done an excellent job of presenting some very important and insightful information, that will help break any limiting belief systems, and not only help you understand what alcohol has done to your mind and body, but will also give you practical ways to heal them.” - Roscoe, Addiction and Recovery Expert and Advocate @BirthofClarity
I'm Chris Bevacqua, a Registered & Certified Holistic Nutritionist and former Addictions Counsellor with years of experience in the field of mental health, suicide prevention, conflict resolution as well as addiction and recovery.
I'm a self confessed nutrition nerd who loves to talk food and fitness and how sitting in silence changed my life
Learning how to undo years of addictive behaviour takes a lot of dedication but I'm living proof that it can be done.
Now, 18 years drug free, I'm honoured to share this one of a kind program with you
I'm excited to meet you and am humbled that you've let me join you on this transformative experience!
StartCommon Health Problems (3:35)
StartCommon Vitamin & Mineral Deficiencies (16:54)
StartPost Acute Withdrawal Syndrome (PAWS) (5:39)
StartHypoglycemia / Low Blood Sugar (4:54)
StartFatty Liver Disease & Cirrohis (3:25)
StartAlcohol & The Liver (8:08)
StartDigestive Issues (4:35)
StartAdrenal Fatigue (3:03)
StartThe Addicted Brain (14:25)